Brain Tips: Great Ways to Take Care of Your Brain

Since our main focus in this blog is related to Psycholinguistics which deals with brain, so these are the tips which can be beneficial for all of us to take care of our brain:

1. Remember to…practice good nutrition.

We can choose foods that help protect our brains. The good news is, if you are one of the many adults who try to follow a "heart smart" diet, you are also on track for "brain smart" menu choices.

• Avoid: cholesterol, saturated fats, trans fats. 
• Choose: fish, fruits, vegetables, and healthy fats such as olive oil or canola oil. 
• Take a multivitamin—but don't take megadoses that could be toxic.

Even on a day-to-day basis, nourishing meals improve alertness and help us retain memories.

2. Remember to…stay physically active.

Just as a "heart smart" diet helps protect the brain, heart-strengthening aerobic exercise improves memory and even lowers the risk of dementia.Talk to your healthcare provider about an exercise program that is right for you.

3. Remember to…sleep well. 

You've probably noticed that when you don't get enough good quality sleep, it is harder to concentrate the next day. And did you know that memories of the day are "filed away" in the brain while we sleep? People who suffer from sleep disturbances often experience memory problems. But many sleep disorders are treatable, so speak to your healthcare provider if you experience trouble falling asleep, bothersome wakeful periods during the night, or snoring,

4. Remember to…treat depression and avoid stress.

Both cause chemical changes that can damage the brain. If you are feeling overly stressed, or if depression is making it hard for you to focus and concentrate, talk with your healthcare provider. Counseling, meditation and other relaxation techniques can all help.
.
Humans face so many challenges in their life and use brain to deal with their problems but it is our obligation to take care of our health. So enjoy practise all these tips to make your life happier!